Melatonin Sleep Support 5mg – 120 Softgels | Nutrovell

Each softgel provides 5 mg of melatonin, the hormone the pineal gland secretes in darkness to signal the body's transition toward sleep. Supplemental melatonin is used to reinforce the natural sleep-wake (circadian) rhythm, particularly when it is disrupted. These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.

Melatonin helps regulate circadian timing rather than sedating you outright, which makes it useful for occasional sleeplessness and for resetting the body clock during travel across time zones or after shift changes.

Take one softgel about 30 minutes before bedtime, and only when you can devote a full night to sleep. Reducing bright and blue-light exposure beforehand helps, since light suppresses melatonin's effect.

Melatonin can cause drowsiness, so do not drive or operate machinery after taking it, and avoid alcohol. Taking it too late at night can occasionally carry a groggy feeling into the morning.

Melatonin is not considered habit-forming or dependence-causing, and 5 mg is a moderate dose. It is nonetheless best reserved for occasional or short-term use, with medical advice for longer-term needs.

Each bottle contains 120 softgels, a 120-day supply at one per day.

Consult your healthcare professional before use if you take sedatives, blood thinners, blood-pressure or diabetes medication, or immunosuppressants. It is not intended for children unless specifically directed by a doctor.

Consult your provider if pregnant or nursing, or if you have an autoimmune condition. Store below 25C, out of reach of children.