Nutrovell Magnesium Glycinate 250mg – Gentle, High-Absorption Capsules – 90 Capsules

Each two-capsule serving provides 250 mg of magnesium as magnesium bisglycinate, a chelate in which magnesium is bound to the amino acid glycine. This chelated form is absorbed through peptide transport pathways and is notably gentle on the digestive tract, avoiding the laxative effect associated with magnesium oxide. These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure or prevent any disease.

Magnesium is a cofactor in over 300 enzymatic reactions, including those governing muscle relaxation, nerve conduction and energy metabolism. The glycinate form is favoured for daily use because it is well absorbed and unlikely to cause the loose stools common with cheaper magnesium salts, and glycine itself has a mild calming character.

Take two capsules daily with your main meal and water. Many people take it in the evening, as magnesium is commonly used to support relaxation and sleep quality.

Some people notice a sense of relaxation within the first week or two, while support for muscle function and sleep builds with consistent daily use over several weeks.

Each bottle contains 90 capsules, a 45-day supply at two per day.

It pairs well with our Ashwagandha or Melatonin in an evening routine. Magnesium can reduce the absorption of certain antibiotics (tetracyclines and quinolones) and of thyroid medication, so separate those doses by a few hours.

Magnesium glycinate is among the best-tolerated forms; very high intakes may still loosen stools in sensitive individuals.

Consult your provider if pregnant, breastfeeding, under medical supervision, or if you have impaired kidney function, since the kidneys regulate magnesium balance.