Omega-3, 6, and 9: Understanding the Differences and Why They Matter

Omega fatty acids are everywhere in wellness conversations, and for good reason, they play important roles in everyday health. Here is a clear breakdown of Omega-3, Omega-6 and Omega-9, and why a combined formula makes getting them so easy.

Omega-3: the essential fat

Omega-3 fatty acids, including EPA and DHA, are essential, your body cannot make them, so they must come from your diet. They are among the most studied nutrients for supporting normal heart and brain function, yet many people simply do not eat enough oily fish to get an ideal amount.

Omega-6: keeping the balance

Omega-6 fatty acids such as linoleic acid are also essential, found in nuts, seeds and vegetable oils. The key is maintaining a healthy balance between your Omega-6 and Omega-3 intake, which a thoughtfully formulated blend helps you do.

Omega-9: the helpful monounsaturated fat

Omega-9 fatty acids like oleic acid, the good fat in olive oil, are non-essential because your body can make them, but including them rounds out a balanced fatty-acid profile that supports overall wellness.

All three, one easy softgel

Nutrovell Omega 3-6-9 brings all three fats together in one convenient daily softgel, a simple, complete way to support heart, brain and everyday wellness without juggling multiple oils. Take it with a meal for the best absorption.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.